A skinny-fat build can be deceptive. I thought I just had big bones for a long time, but I was easily able to go from 205 to 185 lb without really looking any different. That dropped me from overweight BMI to normal BMI

I mean, Japanese pornstars definitely tend toward squeaking rather than grunting, so I’d say yes.

Same for me. I ended up losing 20 lb and looking no different, but my waist size dropped 2 inches. My fasting blood glucose also improved, which is nice considering I have a family history of diabetes.