Use Syllogimous relational frame training to improve reasoning (IQ)
Use Dual N Back to improve working memory by 40% (Crucial component of intelligence)
Dual n-back working memory training evinces superior transfer effects compared to the method of loci
Practice both of these for 20 minutes a day and you will see results within a few months.
By the way, you speak very well and I wouldn’t put too much stock in a test that judges fish by their ability to climb a tree. And you should know that intelligence is only partly heritable, meaning your abusive environment likely contributed to you falling behind which is in NO way your fault.
And like everyone else said, get sober.
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