Do you have anything that you love to do, i.e. a hobby or something that you want to do? I would try to use your energy to focus on that, which can serve as a good distraction from the other problems in life, and, with some income, can help you become independent.
#ecology for example has a lot of nice English posts.
Also, introduce them to the gup.pe concept where social groups can be formed on Mastodon:
What new Mastodonians need to understand is that they need to follow hashtags, not people. This should be the first welcoming sentence on any instance.
Dependent on your member state, look for websites such as this one: https://www.opferschutzportal.nrw/beratungsstellen